In today’s hectic world, finding time for fitness can be a challenge. However, incorporation Pilates into a busy schedule is not only possible but also highly beneficial. This blog will provide practical tips on how to integrate Pilates into your daily routine, ensuring you reap the benefits of this versatile exercise regimen. 1. Schedule Short…
Fibromyalgia, a chronic condition characterized by widespread pain, fatigue, sleep disturbances, and cognitive difficulties, can be incredibily challenging. Daily activities become a struggle, and the constant discomfort can significantly impact your quality of life. While a cure remains elusive, managing symptoms is crucial. Enter Pilates, a mind-body exercise system that has emerged as a powerful…
In the fast-paced world we live in, maintaining a consistent Pilates practice can be challenging. However, the benefits of a regular Pilates routine far outweigh the efforts required to stay commited. This blog explores why consistency is crucial in Pilates and how it can lead to significant improvements in your physical and mental well-being. 1….
In many ways I feel like my life has been leading me towards being a Pilates instructor. My most passionate interests always revolved around the human form, how we move and how our bodies work. I started taking ballet when I was four years old and loved the way I felt and could express myself…
Have you been feeling extra achy in your joints, or having flare ups in your arthritis? For our #FridayFacts, we wanted to let you know, you are not alone and there is a reason! The humid heat wave we’re currently experiencing in Los Angeles is a big change from our normal, dry, desert type heat….
We all use sunscreen to protect our skin, but don’t forget to protect your eyes as well. Summertime means more time spent outdoors, and studies show that exposure to bright sunlight may increase the risk of developing cataracts and growths on the eye, including cancer. The same risk applies when using tanning beds, so be sure to protect…
Individuals with scoliosis are all too familiar with the discomfort that comes with the curvature of their spine. For those who are born with scoliosis and have a greater than 15 degree curve at a young age; scoliosis can be painful throughout their lives. It can also worsen with age if it is not properly…
Several years ago, one of my colleagues had asked me if I wanted to go with her to a local Pilates studio and participate in a fitness challenge. At this point, I knew nothing of Pilates; I only knew that as I was getting older, the pounds seemed to come on more quickly and my…
At some point in our lives, we can experience lower back pain. Lower Back Pain In a majority of cases, LBP can be significantly reduced or completely relieved with Pilates. At Archer Pilates, we want to give our clients the knowledge and body awareness to work in the studio and out to manage this throughout…
Summer is here and strawberries are in season! It’s the perfect time to make those light, summer desserts for those times you need a little something to satisfy those cravings. These parfaits use Greek yogurt and fresh strawberries for a sweet summertime treat. Better make extra as they are bound to go fast! Author: Christina from…
