Category: Uncategorized

Happy National Sunglasses Day

We all use sunscreen to protect our skin, but don’t forget to protect your eyes as well. Summertime means more time spent outdoors, and studies show that exposure to bright sunlight may increase the risk of developing cataracts and growths on the eye, including cancer. The same risk applies when using tanning beds, so be sure to protect…

Scoliosis Pilates Therapy in Los Angeles

Individuals with scoliosis are all too familiar with the discomfort that comes with the curvature of their spine. For those who are born with scoliosis and have a greater than 15 degree curve at a young age; scoliosis can be painful throughout their lives. It can also worsen with age if it is not properly…

Los Angeles Pilates Foodie Tuesday

Hi Challengers! Here’s a great recipe to help you flush out the crazy Holiday weekend and get back to freshness.  It’s an easy and fun recipe that even the kids will enjoy making these. Vietnamese healthy spring rolls with creamy peanut butter sauce are a perfect treat to yourself at home.  Filled with fresh veggies, noodles, fresh herbs…