In today’s hectic world, finding time for fitness can be a challenge. However, incorporation Pilates into a busy schedule is not only possible but also highly beneficial. This blog will provide practical tips on how to integrate Pilates into your daily routine, ensuring you reap the benefits of this versatile exercise regimen. 1. Schedule Short…
As we age, staying active becomes increasingly important, but it also becomes more challenging. For seniors in Westchester, Pilates offers a direct path to greater flexibility, strength, and overall wellness, especially for those managing conditions like fibromyalgia, multiple sclerosis (MS), scoliosis, and even chronic pain. Archer Pilates provides tailored classes that meet physical ailments and…
by Ashley Yassar As the days grow longer and the sun sets later, the transition to daylight saving time marks a shift in our daily rhythms. While some may dread losing an hour of sleep, there’s a silver lining to this seasonal change that can invigorate your fitness routine and elevate your well-being: Pilates…
by Ashley Yassar In the realm of fitness, cardio exercises have long held the spotlight for their undeniable benefits to heart health and overall stamina. Traditionally, activities like running, cycling, and swimming have been the go-to options for those seeking to elevate their heart rate and burn calories. However, amidst this cardio-centric landscape, an…
by Ashley Yashar New year… new me! Right? Did you know according to Forbes Health, fitness is one of the top New Years resolutions? In a poll of 1,000 partakers, it was revealed that “overall, 48% of people say improving fitness is a top priority in 2024” (Forbes, 2024). However, most people tend to fall…
It’s hard to believe that I just had my 2nd knee replacement in the past year and I am 56 yrs old. I have learned so much about knees, joints, osteoarthritis, repetitive movements, pain control and stress in the past 10 years but sure did not think I would be replacing both my knees in…
by Carmela Wingfield Pilates is a form of exercise that has gained immense popularity in recent years thanks to its numerous benefits for physical and mental health and celebrities and athletes who have raved about their own personal results. It is a low-impact workout that focuses on strengthening the core muscles and improving flexibility,…
2023 is here and now is a great time to get back to your health routine as the holiday rush winds down. Working out and eating right typically fall to the wayside as you’re preparing to buy gifts for loved ones and spend time with your family. Now that the holiday season’s over, resuming a…
I’ve always had issues with balance. As a child, I had a hard time doing normal kid things like skating and climbing. As I grew older, I tried other things such as skiing, surfing, and horseback riding. While I was eager and happy to do them, I did not excel at any of them. I…
You are on a commercial airliner waiting for takeoff. The flight attendant starts the mandatory safety talk. When they get to the point where they advise you to put on your own oxygen mask before assisting others, you might question that advice, especially if you are travelling with a small child or someone else that…
