
Why We Do Footwork: A Foundation for Strength, Alignment & Control
If you’ve taken a class at Archer Pilates, in Westchester or Culver City area you’ve likely noticed we often begin sessions with footwork on the Reformer. While it may seem simple at first glance, footwork is far more than just a warm-up—it’s an essential component of Pilates that builds the foundation for healthy movement, posture,…