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pilates for athletes

Introduction to Pilates: What is Pilates and How Does it Work?

If you’re new to fitness or looking to switch up your routine, Pilates is a popular choice that strengthens and tones without the need for high-impact moves. But what exactly is Pilates, and how does it work? Here’s a closer look at the basics and the benefits of Pilates. What is Pilates? Pilates is a…

Breathing

The Importance of Breathing in Pilates and Beyond

Breathing is more than just a physiological necessity; it’s a powerful tool that can enhance your Pilates practice and everyday life. Whether you’re doing Pilates for back pain relief, sculpting your body in a “Stretch and Sculpt” Pilates class in Los Angeles, or exploring the benefits of mindful Pilates, breathing plays a crucial role. Why…

Incorporated Pilates into busy schedule

How to Incorporate Pilates into a Busy Schedule

In today’s hectic world, finding time for fitness can be a challenge. However, incorporation Pilates into a busy schedule is not only possible but also highly beneficial. This blog will provide practical tips on how to integrate Pilates into your daily routine, ensuring you reap the benefits of this versatile exercise regimen. 1. Schedule Short…

pilates strength

Why Consistency is Key in Pilates Practice

In the fast-paced world we live in, maintaining a consistent Pilates practice can be challenging. However, the benefits of a regular Pilates routine far outweigh the efforts required to stay commited. This blog explores why consistency is crucial in Pilates and how it can lead to significant improvements in your physical and mental well-being. 1….

Arthroscopy Surgery and the First Few Days of Recovery

Arthroscopy Surgery and the first few days of recovery is a different experience for everyone. This is my experience. The surgery itself is generally one-and-a-half to two hours long, done as an outpatient procedure as it is minimally invasive. The surgeon makes three small incisions, one for the camera and the other two for small…

Preparation for Hip Arthroscopy Surgery

I’m thankfully a healthy and fit person in general as I’ve enjoyed fitness my entire life. I began my Pilates training in 2006 and opened Archer Pilates very shortly thereafter. Along with becoming a Master Trainer, teaching others to become Pilates instructors, teaching my own clients, running the studio and maintaining my own practice, I thoroughly enjoy many other outdoor activities which has lead to my torn labrum and reason for surgery. I’ve had hip pain for quite sometime, but put it down to a lack of stretching after long hikes and three hours of Pickleball. I started attending PT regularly, but during the stay at home order and closing down my business as well as the Pickle and Paddle tennis courts I took to running.

The Profound Benefits of the Mindful Movement of Pilates          

I’ve been fortunate enough to experience the profound benefits of Pilates first hand. However, hearing other people’s stories always warms my heart and continues to inspire me to pass along my knowledge and experience to others.  I’d like to share this very sad and personal recent story that may help to also inspire you and…