by Ashley Yassar As the days grow longer and the sun sets later, the transition to daylight saving time marks a shift in our daily rhythms. While some may dread losing an hour of sleep, there’s a silver lining to this seasonal change that can invigorate your fitness routine and elevate your well-being: Pilates…
by Ashley Yassar In the realm of fitness, cardio exercises have long held the spotlight for their undeniable benefits to heart health and overall stamina. Traditionally, activities like running, cycling, and swimming have been the go-to options for those seeking to elevate their heart rate and burn calories. However, amidst this cardio-centric landscape, an…
by Ashley Yashar New year… new me! Right? Did you know according to Forbes Health, fitness is one of the top New Years resolutions? In a poll of 1,000 partakers, it was revealed that “overall, 48% of people say improving fitness is a top priority in 2024” (Forbes, 2024). However, most people tend to fall…
It’s hard to believe that I just had my 2nd knee replacement in the past year and I am 56 yrs old. I have learned so much about knees, joints, osteoarthritis, repetitive movements, pain control and stress in the past 10 years but sure did not think I would be replacing both my knees in…
by Carmela Wingfield Pilates is a form of exercise that has gained immense popularity in recent years thanks to its numerous benefits for physical and mental health and celebrities and athletes who have raved about their own personal results. It is a low-impact workout that focuses on strengthening the core muscles and improving flexibility,…
In many ways I feel like my life has been leading me towards being a Pilates instructor. My most passionate interests always revolved around the human form, how we move and how our bodies work. I started taking ballet when I was four years old and loved the way I felt and could express myself…
Have you been feeling extra achy in your joints, or having flare ups in your arthritis? For our #FridayFacts, we wanted to let you know, you are not alone and there is a reason! The humid heat wave we’re currently experiencing in Los Angeles is a big change from our normal, dry, desert type heat….
We all use sunscreen to protect our skin, but don’t forget to protect your eyes as well. Summertime means more time spent outdoors, and studies show that exposure to bright sunlight may increase the risk of developing cataracts and growths on the eye, including cancer. The same risk applies when using tanning beds, so be sure to protect…
Individuals with scoliosis are all too familiar with the discomfort that comes with the curvature of their spine. For those who are born with scoliosis and have a greater than 15 degree curve at a young age; scoliosis can be painful throughout their lives. It can also worsen with age if it is not properly…
Several years ago, one of my colleagues had asked me if I wanted to go with her to a local Pilates studio and participate in a fitness challenge. At this point, I knew nothing of Pilates; I only knew that as I was getting older, the pounds seemed to come on more quickly and my…
