In the fast-paced world we live in, maintaining a consistent Pilates practice can be challenging. However, the benefits of a regular Pilates routine far outweigh the efforts required to stay commited. This blog explores why consistency is crucial in Pilates and how it can lead to significant improvements in your physical and mental well-being. 1….
As we age, staying active becomes increasingly important, but it also becomes more challenging. For seniors in Westchester, Pilates offers a direct path to greater flexibility, strength, and overall wellness, especially for those managing conditions like fibromyalgia, multiple sclerosis (MS), scoliosis, and even chronic pain. Archer Pilates provides tailored classes that meet physical ailments and…
I was recently working with a client who has Multiple Sclerosis. She cannot walk without assistance and her goal is to be able to kneel upright. While working with her on an assisted Teaser on the Pilates Cadillac, I was supporting her feet in tabletop and challenged her to lift her feet when she started…
