Therapeutic Roll out, Stretch and Reform

Therapeutic Pilates is an equipment based, mind/body training method aimed at improving strength, flexibility, balance and pain-free, natural movement. It uses the whole body in a functional way and is gentle and effective for all ages. Therapeutic Pilates sessions are an ideal complement to physical therapy. Do you have specific needs that require a more personalized therapeutic workout?  Ask us about Private sessions.


  • reduce pain
  • prevent injury
  • restore balance
  • improve posture
  • increase core stability & flexibility
  • regain quality of life

Therapeutic Pilates has successfully helped with:

  • Acute and chronic low back pain
  • Overuse injuries
  • Pelvic, spinal & shoulder instability
  • Hip & knee strengthening (pre-/post-surgery)
  • Optimizing athletic performance

  • Improve Functional Movement
  • Increase blood flow and range of motion
  • Regain strength with correct form to reduce injury
  • Enjoy the comradery and support of a group setting
  • All sessions conducted by a Certified Pilates Instructor
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