Stretch & Sculpt: Therapeutic Pilates

Our “Therapeutic Pilates” class is designed to offer a gentle yet effective approach to fitness and rehabilitation. Ideal for individuals seeking Pilates for back pain relief, recovery from injuries, or managing chronic conditions like fibromyalgia and MS, this equipment-based class focuses on strength, flexibility, balance, and natural movement. Therapeutic Pilates at Archer Pilates emphasizes personalized workouts that reduce pain, restore balance, and improve posture and core stability, enhancing the quality of life.


  • reduce pain
  • prevent injury
  • restore balance
  • improve posture
  • increase core stability & flexibility
  • regain quality of life

Therapeutic Pilates has successfully helped with:

  • Acute and chronic low back pain
  • Overuse injuries
  • Pelvic, spinal & shoulder instability
  • Hip & knee strengthening (pre-/post-surgery)
  • Optimizing athletic performance

  • Improve Functional Movement
  • Increase blood flow and range of motion
  • Regain strength with correct form to reduce injury
  • Enjoy the comradery and support of a group setting
  • All sessions conducted by a Certified Pilates Instructor
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