STRETCH & SCULPT
Therapeutic Pilates is an equipment based, mind/body training method aimed at improving strength, flexibility, balance and pain-free, natural movement. It uses the whole body in a functional way and is gentle and effective for all ages. Therapeutic Pilates sessions are an ideal complement to physical therapy. Do you have specific needs that require a more personalized therapeutic workout? Ask us about Private sessions.
WHY THERAPEUTIC PILATES?
- reduce pain
- prevent injury
- restore balance
- improve posture
- increase core stability & flexibility
- regain quality of life
Therapeutic Pilates has successfully helped with:
- Acute and chronic low back pain
- Overuse injuries
- Pelvic, spinal & shoulder instability
- Hip & knee strengthening (pre-/post-surgery)
- Optimizing athletic performance
Gallery
Schedule
Similar Classes
group-reformer
Tone & Sculpt
This is a mixed Level Class. It is not for first timers, but for clients…
beginner-reformer
Form and Precision
This workout is specifically designed for BEGINNERS to strengthen, elongate, tone and tighten the body…
pilates
Crunch B4 Brunch
It’s Sunday Funday! Before heading out to brunch, get your workout in with our intermediate…