If you’re new to fitness or looking to switch up your routine, Pilates is a popular choice that strengthens and tones without the need for high-impact moves. But what exactly is Pilates, and how does it work? Here’s a closer look at the basics and the benefits of Pilates. What is Pilates? Pilates is a…
Breathing is more than just a physiological necessity; it’s a powerful tool that can enhance your Pilates practice and everyday life. Whether you’re doing Pilates for back pain relief, sculpting your body in a “Stretch and Sculpt” Pilates class in Los Angeles, or exploring the benefits of mindful Pilates, breathing plays a crucial role. Why…
by Ashley Yassar As the days grow longer and the sun sets later, the transition to daylight saving time marks a shift in our daily rhythms. While some may dread losing an hour of sleep, there’s a silver lining to this seasonal change that can invigorate your fitness routine and elevate your well-being: Pilates…
It’s hard to believe that I just had my 2nd knee replacement in the past year and I am 56 yrs old. I have learned so much about knees, joints, osteoarthritis, repetitive movements, pain control and stress in the past 10 years but sure did not think I would be replacing both my knees in…
You are on a commercial airliner waiting for takeoff. The flight attendant starts the mandatory safety talk. When they get to the point where they advise you to put on your own oxygen mask before assisting others, you might question that advice, especially if you are travelling with a small child or someone else that…
I’ve been fortunate enough to experience the profound benefits of Pilates first hand. However, hearing other people’s stories always warms my heart and continues to inspire me to pass along my knowledge and experience to others. I’d like to share this very sad and personal recent story that may help to also inspire you and…
“Pilates is the complete coordination of body, mind and spirit.” — Joseph Pilates When I was in high school, I had a guidance counselor that was a strong proponent of what he called MH Days. If someone came to his office overwhelmed and stressed, he would offer to write them out of classes for the…
