by Ashley Yassar As the days grow longer and the sun sets later, the transition to daylight saving time marks a shift in our daily rhythms. While some may dread losing an hour of sleep, there’s a silver lining to this seasonal change that can invigorate your fitness routine and elevate your well-being: Pilates…
I’ve been fortunate enough to experience the profound benefits of Pilates first hand. However, hearing other people’s stories always warms my heart and continues to inspire me to pass along my knowledge and experience to others. I’d like to share this very sad and personal recent story that may help to also inspire you and…
“Pilates is the complete coordination of body, mind and spirit.” — Joseph Pilates When I was in high school, I had a guidance counselor that was a strong proponent of what he called MH Days. If someone came to his office overwhelmed and stressed, he would offer to write them out of classes for the…
