pilates strength

Why Consistency is Key in Pilates Practice

In the fast-paced world we live in, maintaining a consistent Pilates practice can be challenging. However, the benefits of a regular Pilates routine far outweigh the efforts required to stay commited. This blog explores why consistency is crucial in Pilates and how it can lead to significant improvements in your physical and mental well-being. 1….

Embrace the Time Change: How Pilates at Archer Pilates and Wellness Can Transform Your Routine

by Ashley Yassar   As the days grow longer and the sun sets later, the transition to daylight saving time marks a shift in our daily rhythms. While some may dread losing an hour of sleep, there’s a silver lining to this seasonal change that can invigorate your fitness routine and elevate your well-being: Pilates…

The Profound Benefits of the Mindful Movement of Pilates          

I’ve been fortunate enough to experience the profound benefits of Pilates first hand. However, hearing other people’s stories always warms my heart and continues to inspire me to pass along my knowledge and experience to others.  I’d like to share this very sad and personal recent story that may help to also inspire you and…