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Fibromyalgia

Living with Fibromyalgia: Finding Hope Through Movement

Fibromyalgia, a chronic condition characterized by widespread pain, fatigue, sleep disturbances, and cognitive difficulties, can be incredibily challenging. Daily activities become a struggle, and the constant discomfort can significantly impact your quality of life. While a cure remains elusive, managing symptoms is crucial. Enter Pilates, a mind-body exercise system that has emerged as a powerful…

core strength

Pilates for Seniors at Archer Pilates Westchester

As we age, staying active becomes increasingly important, but it also becomes more challenging. For seniors in Westchester, Pilates offers a direct path to greater flexibility, strength, and overall wellness, especially for those managing conditions like fibromyalgia, multiple sclerosis (MS), scoliosis, and even chronic pain. Archer Pilates provides tailored classes that meet physical ailments and…

Arthroscopy Surgery and the First Few Days of Recovery

Arthroscopy Surgery and the first few days of recovery is a different experience for everyone. This is my experience. The surgery itself is generally one-and-a-half to two hours long, done as an outpatient procedure as it is minimally invasive. The surgeon makes three small incisions, one for the camera and the other two for small…