Fibromyalgia, a chronic condition characterized by widespread pain, fatigue, sleep disturbances, and cognitive difficulties, can be incredibily challenging. Daily activities become a struggle, and the constant discomfort can significantly impact your quality of life. While a cure remains elusive, managing symptoms is crucial. Enter Pilates, a mind-body exercise system that has emerged as a powerful…
As we age, staying active becomes increasingly important, but it also becomes more challenging. For seniors in Westchester, Pilates offers a direct path to greater flexibility, strength, and overall wellness, especially for those managing conditions like fibromyalgia, multiple sclerosis (MS), scoliosis, and even chronic pain. Archer Pilates provides tailored classes that meet physical ailments and…
Going into week ten of recovery I felt almost normal. This was an amazing feeling. My physical therapist was pushing me hard and I was pushing myself also. Almost three straight weeks of really hard work was paying off. I had increased my intensity on the stationary bike each day by going faster and up…
As I entered week eight I felt very positive. I had truly turned a corner in my recovery because I was finally able to lay on my right side without pain. This made me unbelievably happy. I was back on track with normal soreness of my hip after my rehab exercises. My physical therapist began…
Arthroscopy Surgery and the first few days of recovery is a different experience for everyone. This is my experience. The surgery itself is generally one-and-a-half to two hours long, done as an outpatient procedure as it is minimally invasive. The surgeon makes three small incisions, one for the camera and the other two for small…
