Blog

Why We Do Footwork: A Foundation for Strength, Alignment & Control

If you’ve taken a class at Archer Pilates, in Westchester or Culver City area you’ve likely noticed we often begin sessions with footwork on the Reformer. While it may seem simple at first glance, footwork is far more than just a warm-up—it’s an essential component of Pilates that builds the foundation for healthy movement, posture,…

Scoliosis

Benefits of Pilates for Scoliosis Management

Living with scoliosis can be challenging, but incorporating Pilates into your routine can provide significant relief and improve your quality of life. Whether you’re seeking to alleviate back pain, enhance flexibility, or strengthen your core, Pilates offers a comprehensive approach to managing scoliosis symptoms. Here’s how Pilates can benefit those with scoliosis: Benefits of Pilates…

Fibromyalgia

Living with Fibromyalgia: Finding Hope Through Movement

Fibromyalgia, a chronic condition characterized by widespread pain, fatigue, sleep disturbances, and cognitive difficulties, can be incredibily challenging. Daily activities become a struggle, and the constant discomfort can significantly impact your quality of life. While a cure remains elusive, managing symptoms is crucial. Enter Pilates, a mind-body exercise system that has emerged as a powerful…