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Happy Foodie Tuesday!!!

Fried tofu adds a delicious crunch to this cucumber and cashew-filled vegan quinoa bowl. TOTAL TIME: 0:30 PREP: 0:05 LEVEL: Easy YIELD: 4 servings Ingredients 14 oz. extra-firm tofu 1/2 small red onion, very thinly sliced 1/4 c. red wine vinegar 1/4 c. Thai sweet chili sauce 1 tbsp. olive oil 1 seedless cucumber, chopped 3 tbsp. cornstarch 2…

Turkey Spaghetti Zoodles on Foodie Tuesday!

This Turkey Spaghetti Zoodles is pasta without the Guilt! An Easy one pan dinner that’s low calorie, low carb, Paleo, gluten free, and only takes 10 minutes to make. This will soon be your go-to week night dinner! PREP TIME 10 minutes COOK TIME 10 minutes TOTAL TIME 20 minutes SERVINGS 5 CALORIES 221 k cal INGREDIENTS  4 medium zucchini spiralized  1 1/4 pounds ground turkey breast…

HAPPY FOODIE TUESDAY!!!

Our 6 week challenge is officially up and running!. Every Tuesday, to help you stay on track we will be posting a delicious, easy and healthy recipe you can mix into your cooking routine! Today we chose a fun breakfast staple that the whole family can enjoy. Pancakes are delicious, but weren’t always considered healthy until now….

2018 FITNESS CHALLENGE – Outdoor Activities

2018 FITNESS CHALLENGE begins Monday January 22nd! Check out our blog HERE for all the details. We’re also going to have 3 Outdoor Activities that are worth 5 POINTS each to keep your workouts strong inside and out of the studio! February 4th @ 10:30am – With Jennifer & Heather – Meet at Archer Pilates and walk over to the LMU Trail for a Run/Hike up…

6 Reasons Private Pilates Sessions Work!

Whether you have been doing Pilates for years, are brand new to the Pilates world, or are searching for a new fitness routine that TRULY makes a difference, Private Pilates sessions are the way to go.  We can help rehabilitate injures, keep you motivated & on track to meet your health & fitness goals for…

2018 ARCHER PILATES FITNESS CHALLENGE!

Kickoff 2018 in full force with our 6 week Fitness Challenge!  Whether you’re trying to lose body fat, inches or gain strength, the Archer Pilates Challenge is going to help you feel positive, strong and healthy about the way you are starting the year!  And win some AMAZING prizes while you’re doing it! Every week…