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What is a Pilates Cadillac? Exploring the History & Benefits

If you’ve ever walked into Archer Pilates and spotted a large, elevated table surrounded by a metal frame with springs, bars, and straps—you’ve just met the Pilates Cadillac. This uniquely versatile piece of equipment might look a little intimidating at first, but it’s actually one of the most powerful tools in the Pilates world for…

Pilates and Mental Health: Finding Balance in Mind and Body

In today’s fast-paced world, mental health challenges like stress and anxiety are more prevalent than ever. At Archer Pilates and Wellness, we believe that taking care of your mind is just as important as caring for your body. That’s why Pilates, a form of exercise that emphasizes the mind-body connection, is a cornerstone of what…

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Introduction to Pilates: What is Pilates and How Does it Work?

If you’re new to fitness or looking to switch up your routine, Pilates is a popular choice that strengthens and tones without the need for high-impact moves. But what exactly is Pilates, and how does it work? Here’s a closer look at the basics and the benefits of Pilates. What is Pilates? Pilates is a…

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Pilates Workouts for Toning Arms and Shoulders

When it comes to effective home workouts that don’t require heavy equipment, Pilates stands out as a powerful option. Pilates exercises target your entire body, with particular emphasis on core strength, posture, and toning arms and shoulders. Below, we’ll explore some key moves that bring you closer to sculpted arms and shoulders, right from the…

The Profound Benefits of the Mindful Movement of Pilates          

I’ve been fortunate enough to experience the profound benefits of Pilates first hand. However, hearing other people’s stories always warms my heart and continues to inspire me to pass along my knowledge and experience to others.  I’d like to share this very sad and personal recent story that may help to also inspire you and…