Tone those gluts and quads with Pilates at Archer Pilates to help you conquer National Walking Month! May is National Walking month. Regular exercise like walking has been shown to have many health benefits. It can improve your heart health, circulation, and lung efficiency. It can help with conditions such as high cholesterol, high blood…
Get the most out of your home equipment with virtual Reformer classes at Archer Pilates! Not getting the use out of your home Reformer that you thought you would? It’s not too late to clear it off and join Archer Pilates at 7:00 PM on Wednesdays and 9:00 AM on Saturdays for a Virtual Reformer…
Link to article which can be found on page 32-33 visit P.O.W.E.R Magazine ….
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. –Wilhelm Von Humboldt Busy, crazy lives. It seems to be the norm these days. We work hard to be able to buy the things that make us happy to reduce the stress that these full lives bring. …
Bring out the headbands, leotards and legwarmers, the Archer Pilates Challenge is going Back to the 80s on June 10th! Our 80s Bingo Challenge will not only get your points for coming to the studio, but for posting your favorite old school workout, picture of your flashback workout gear and even demonstrating some of your…
In many ways I feel like my life has been leading me towards being a Pilates instructor. My most passionate interests always revolved around the human form, how we move and how our bodies work. I started taking ballet when I was four years old and loved the way I felt and could express myself…
Have you been feeling extra achy in your joints, or having flare ups in your arthritis? For our #FridayFacts, we wanted to let you know, you are not alone and there is a reason! The humid heat wave we’re currently experiencing in Los Angeles is a big change from our normal, dry, desert type heat….
We all use sunscreen to protect our skin, but don’t forget to protect your eyes as well. Summertime means more time spent outdoors, and studies show that exposure to bright sunlight may increase the risk of developing cataracts and growths on the eye, including cancer. The same risk applies when using tanning beds, so be sure to protect…
Individuals with scoliosis are all too familiar with the discomfort that comes with the curvature of their spine. For those who are born with scoliosis and have a greater than 15 degree curve at a young age; scoliosis can be painful throughout their lives. It can also worsen with age if it is not properly…
Several years ago, one of my colleagues had asked me if I wanted to go with her to a local Pilates studio and participate in a fitness challenge. At this point, I knew nothing of Pilates; I only knew that as I was getting older, the pounds seemed to come on more quickly and my…
