Saturday April 14th 12:30pm – 4:30pm
This Workshop is recommended for anyone interested in learning more about the intricate details of Pilates and how to maintain correct form during your Pilates Workouts. Get the most out of any and every Pilates class you take, by spending the day learning about the Fundamentals of the moves you’re doing, what parts of your body you’re working, and most importantly WHY you’re doing them!
If you are enrolling in the Teacher Training Program, this workshop is mandatory. But whether you’re planning on becoming an instructor, or just love Pilates and want to learn more, this is the workshop for you!
The workshop includes an introduction to client assessment, cueing, alignment and basic anatomy and terminology. We also cover principles and philosophies of Joseph Pilates.