Tone those gluts and quads with Pilates at Archer Pilates to help you conquer National Walking Month! May is National Walking month. Regular exercise like walking has been shown to have many health benefits. It can improve your heart health, circulation, and lung efficiency. It can help with conditions such as high cholesterol, high blood…
Get the most out of your home equipment with virtual Reformer classes at Archer Pilates! Not getting the use out of your home Reformer that you thought you would? It’s not too late to clear it off and join Archer Pilates at 7:00 PM on Wednesdays and 9:00 AM on Saturdays for a Virtual Reformer…
Link to article which can be found on page 32-33 visit P.O.W.E.R Magazine ….
Bring out the headbands, leotards and legwarmers, the Archer Pilates Challenge is going Back to the 80s on June 10th! Our 80s Bingo Challenge will not only get your points for coming to the studio, but for posting your favorite old school workout, picture of your flashback workout gear and even demonstrating some of your…
