Building Strength, Stability, and Body Awareness One Side at a Time with the Pilates Reformer At Archer Pilates in Los Angeles, we’re always looking for creative ways to challenge the body and bring a fresh perspective to our clients’ Pilates workouts. One of our favorite techniques is the Sideline Bar and Strap Series—a dynamic set…
Can My Child Do Pilates at Archer Pilates in Los Angeles, Culver City, or Marina del Rey? Low-Impact, Core-Strengthening Movement for Young Bodies—Including Children with Special Needs At Archer Pilates, serving families across Los Angeles, Culver City, and Marina del Rey, we often hear two questions from parents: “Is Pilates good for kids?” “Can my…
When it comes to effective home workouts that don’t require heavy equipment, Pilates stands out as a powerful option. Pilates exercises target your entire body, with particular emphasis on core strength, posture, and toning arms and shoulders. Below, we’ll explore some key moves that bring you closer to sculpted arms and shoulders, right from the…
Fibromyalgia, a chronic condition characterized by widespread pain, fatigue, sleep disturbances, and cognitive difficulties, can be incredibily challenging. Daily activities become a struggle, and the constant discomfort can significantly impact your quality of life. While a cure remains elusive, managing symptoms is crucial. Enter Pilates, a mind-body exercise system that has emerged as a powerful…
by Ashley Yassar As the days grow longer and the sun sets later, the transition to daylight saving time marks a shift in our daily rhythms. While some may dread losing an hour of sleep, there’s a silver lining to this seasonal change that can invigorate your fitness routine and elevate your well-being: Pilates…
by Ashley Yashar New year… new me! Right? Did you know according to Forbes Health, fitness is one of the top New Years resolutions? In a poll of 1,000 partakers, it was revealed that “overall, 48% of people say improving fitness is a top priority in 2024” (Forbes, 2024). However, most people tend to fall…
It’s hard to believe that I just had my 2nd knee replacement in the past year and I am 56 yrs old. I have learned so much about knees, joints, osteoarthritis, repetitive movements, pain control and stress in the past 10 years but sure did not think I would be replacing both my knees in…
by Carmela Wingfield Pilates is a form of exercise that has gained immense popularity in recent years thanks to its numerous benefits for physical and mental health and celebrities and athletes who have raved about their own personal results. It is a low-impact workout that focuses on strengthening the core muscles and improving flexibility,…
2023 is here and now is a great time to get back to your health routine as the holiday rush winds down. Working out and eating right typically fall to the wayside as you’re preparing to buy gifts for loved ones and spend time with your family. Now that the holiday season’s over, resuming a…
You are on a commercial airliner waiting for takeoff. The flight attendant starts the mandatory safety talk. When they get to the point where they advise you to put on your own oxygen mask before assisting others, you might question that advice, especially if you are travelling with a small child or someone else that…
