Arms Archives - Archer Pilates

04. Dec

Melanie Archer

anxiety, Arms, Back pain, consistency, core strength, exercise, Meditation, mental health, Pilates, stress, Uncategorized, Wellness

Introduction to Pilates: What is Pilates and How Does it Work?

If you’re new to fitness or looking to switch up your routine, Pilates is a popular choice that strengthens and tones without the need for high-impact moves. But what exactly is Pilates, and how does it work? Here’s a closer look at the basics and the benefits of Pilates. What is Pilates? Pilates is a…

15. Nov

Melanie Archer

Arms, breath, consistency, exercise, Pilates, Shoulders, Uncategorized, Wellness

Pilates Workouts for Toning Arms and Shoulders

When it comes to effective home workouts that don’t require heavy equipment, Pilates stands out as a powerful option. Pilates exercises target your entire body, with particular emphasis on core strength, posture, and toning arms and shoulders. Below, we’ll explore some key moves that bring you closer to sculpted arms and shoulders, right from the…

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