Form and Precision
This workout is specifically designed for BEGINNERS to strengthen, elongate, tone and tighten the body quickly and safely. The class focuses on the basic principles of Pilates which is crucial in building a strong foundation. The class is a MUST for first timers as it teaches you how to use the reformer and set it up based on your height and flexibility. Once you learn good form and posture you will gain strength and achieve muscle definition which is maximized with Archer Pilates own twist to achieve faster results than traditional Pilates and/or weight training alone. The class promotes flexibility, elasticity, and proper form, which helps prevent injury. The client is left with a lithe and powerful body, resistant to the everyday stresses of work and life. “PILATES AND MORE, IT STARTS FROM THE CORE !”