Individuals with scoliosis are all too familiar with the discomfort that comes with the curvature of their spine. For those who are born with scoliosis and have a greater than 15 degree curve at a young age; scoliosis can be painful throughout their lives. It can also worsen with age if it is not properly…
Several years ago, one of my colleagues had asked me if I wanted to go with her to a local Pilates studio and participate in a fitness challenge. At this point, I knew nothing of Pilates; I only knew that as I was getting older, the pounds seemed to come on more quickly and my…
At some point in our lives, we can experience lower back pain. Lower Back Pain In a majority of cases, LBP can be significantly reduced or completely relieved with Pilates. At Archer Pilates, we want to give our clients the knowledge and body awareness to work in the studio and out to manage this throughout…
Summer is here and strawberries are in season! It’s the perfect time to make those light, summer desserts for those times you need a little something to satisfy those cravings. These parfaits use Greek yogurt and fresh strawberries for a sweet summertime treat. Better make extra as they are bound to go fast! Author: Christina from…
Summer grilling season is here! When the weather is nice outside, no one wants to be tied to a hot stove inside to or heat up the house by turning on the oven. Try this tasty sweet potato and chicken recipe that easily cooks in packets on your grill. Bonus: that means no pans to…
We’ve read the the blogs and health magazines, and we’ve watched Dr. Oz. But we still tend to take the importance of drinking at least eight glasses of water a day for granted. Carrying a giant jug of water around all day is tedious, and we’d all rather sip a venti chai tea from Starbucks than…
Hi Challengers! Here’s a great recipe to help you flush out the crazy Holiday weekend and get back to freshness. It’s an easy and fun recipe that even the kids will enjoy making these. Vietnamese healthy spring rolls with creamy peanut butter sauce are a perfect treat to yourself at home. Filled with fresh veggies, noodles, fresh herbs…
This pesto pasta is loaded with all your favorite summer vegetables and it’s so light and easy to prepare. This is perfect for a quick lunch or a light dinner. It’s something I’m sure the whole family will enjoy too. I mean what’s not to love? For the meat lovers you can always add your…
This Mother’s Day, we want you to give your mother the gift of balance, health, fitness and time with you! Take advantage of our Mothers day promotion for Semi-Private lessons for only $85! Save even more by buying a package of 3 for $240! Studies have proven that working out with someone you’re in a…
The benefits of exercise for people living with MS are well-known, with research showing that regular and moderate activity can actually reduce fatigue levels, as well as improve muscular strength to support the skeletal system, increase mobility and help with regular bowel and bladder function. From Zumba to spinning, deep water exercise to running, people…
