Building Strength, Stability, and Body Awareness One Side at a Time with the Pilates Reformer At Archer Pilates in Los Angeles, we’re always looking for creative ways to challenge the body and bring a fresh perspective to our clients’ Pilates workouts. One of our favorite techniques is the Sideline Bar and Strap Series—a dynamic set…
Pickleball is booming—and tennis never goes out of style. Whether you’re chasing the ball across a baseline or learning to master a dink shot, one thing is clear: these sports demand more from your body than meets the eye. Quick lateral movement, explosive serves, overhead power, and lightning-fast footwork all rely on more than just…
In the world of fitness, focusing on glute strength is more than just about aesthetics. A stronger glute offers a plethora of health benefits, making it a crucial component of your Pilates routine. At Archer Pilates, we believe that targeting your glutes can transform your overall fitness journey, whether you’re new to Pilates or a…
