The benefits of exercise for people living with MS are well-known, with research showing that regular and moderate activity can actually reduce fatigue levels, as well as improve muscular strength to support the skeletal system, increase mobility and help with regular bowel and bladder function. From Zumba to spinning, deep water exercise to running, people…
There are many reasons why using Pilates is effective for conditioning or rehabilitation of a client with Fibromyalgia. Pilates is a low impact program that focuses not only on core strength and stability, but the use of breathing and breath work. Breathing oxygenates blood and increases circulation to all regions of the body. With recent…
Summer’s almost here, and finally the Los Angeles weather is feeling like it! So Be Lean and Mean this Summer with the Archer Pilates Spring Into Summer Challenge beginning April 23rd! Get your Summer Body ready with the 6 Week Archer Pilates Spring Into Summer Challenge! Whether it’s body fat percentage or inches,for ONLY $40, we will…
Happy Foodie Tuesday!!! Here is a delicious easy breakfast or on the go snack. We all love muffins, but they aren’t always good for us. Unfortunately most of them are loaded with sugars. These thankfully are not and they still taste great! I usually make them at night and grab them as I head out…
This is a simple and delicious Mediterranean inspired vegetarian roasted chickpea wrap with refreshing tzatziki sauce. Who doesn’t like to take a quick break from meat every now and then? This is the perfect way to quench your appetite and still get delicious plant based protein. I hope you all enjoy it!! Time 30 minutes or…
Fried tofu adds a delicious crunch to this cucumber and cashew-filled vegan quinoa bowl. TOTAL TIME: 0:30 PREP: 0:05 LEVEL: Easy YIELD: 4 servings Ingredients 14 oz. extra-firm tofu 1/2 small red onion, very thinly sliced 1/4 c. red wine vinegar 1/4 c. Thai sweet chili sauce 1 tbsp. olive oil 1 seedless cucumber, chopped 3 tbsp. cornstarch 2…
Saturday April 14th 12:30pm – 4:30pm This Workshop is recommended for anyone interested in learning more about the intricate details of Pilates and how to maintain correct form during your Pilates Workouts. Get the most out of any and every Pilates class you take, by spending the day learning about the Fundamentals of the moves you’re doing,…
I swear tacos are my downfall!! Here is a delicious easy healthy shredded chicken taco recipe to satisfy your craving. You can always add more veggies, or avocado to freshen them up as well. Have some delicious black beans on the side and dig in. I hope you all enjoy these!. Course: Lunch, Dinner, Appetizer Cuisine: Mexican…
Sometimes, it can be pretty hard finishing a strenuous workout on your own. Especially in the cold and dark time of the year. Training with a partner (both male or female), however, opens up a whole new range of possibilities for motivation. Your training partner can help you hang tough and achieve your goals, regardless…
I’m sure I’m not the only one who loves fried rice, but hates all the carbs and sodium that comes with it. Here is a great way to eat what you love and not feel bad about it! You can always add more veggies and only substitute half the rice with cauliflower. Either way you…
