Blog
14. Sep
Back pain, cardio, consistency, exercise, health, Pilates, self care, Uncategorized

Strengthening Your Glutes: More Than Just a Trend

In the world of fitness, focusing on glute strength is more than just about aesthetics. A stronger glute offers a plethora of health benefits, making it a crucial component of your Pilates routine. At Archer Pilates, we believe that targeting your glutes can transform your overall fitness journey, whether you’re new to Pilates or a…

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pilates strength
05. Jul
anxiety, cardio, consistency, exercise, mental health, Multiple Sclerosis, Pilates, self care, Uncategorized, Wellness

Why Consistency is Key in Pilates Practice

In the fast-paced world we live in, maintaining a consistent Pilates practice can be challenging. However, the benefits of a regular Pilates routine far outweigh the efforts required to stay commited. This blog explores why consistency is crucial in Pilates and how it can lead to significant improvements in your physical and mental well-being. 1….

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