Reformer Sweat

This class is for ADVANCED students ONLY. MUST have attended our Group Reformer classes already at least 3 times and/or have previous Pilates reformer experience! Take it a step higher with a much more challenging Pilates Reformer workout!!! The goal of the class is centered strength and development of coordination, flexibility, balance, and mental focus. This is a high impact class geared to those that have a good foundation in Pilates and a higher strength level.

Insights
  • Incorporates cardio for overall health and conditioning
  • Build overall strength with an emphasis on a strong core
  • Variations to challenge both the mind and the body
  • Enjoy the comradely and support of a group setting
  • All sessions conducted by a Certified Pilates Instructor
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