Why More Weight Doesn’t Mean More Results in Pilates
Understanding Control, Articulation & the Mind-Body Connection at Archer Pilates Playa Vista/Westchester/Ladera Heights/Playa Del Ray/Los Angeles. When you think of building strength, your mind might immediately go to heavier weights, bigger lifts, or pushing your body to its limit. But in Pilates classes in Playa Vista and Westchester, more weight doesn’t always mean more results….