Archer Pilates & Wellness Center is committed to creating sustainable wellness. We offer Private and Group classes in Pilates yet we also offer our clients and the general public a variety of other avenues to help people get healthy and keep them healthy. Our strategies take an integrative approach by combining the mind + body connection which builds self confidence, grace, breathe, openness, centered, balance, focus and energy. We know that the uniqueness of each individual requires different approach and how both internal and external factors impact functioning. Below are a list of our services that will promote a healthy living by using lifestyle changes through diet, nutrition, exercise and stress management. We encourage our clients to become pro-active in their own health and partner with them as they journey towards true health and optimal wellness.
Click on service below to learn more!