Pilates Reformer

This is a mixed Level Class.  Not for first timer’s, but for clients that had taken a couple of private sessions or a couple of beginner classes. Archer’s workout specifically designed to strengthen,elongate, tone and tighten the body quickly and safely. This strength training workout achieves muscle definition which is maximized with Archer’s own twist to achieve faster results than traditional pilates and/or weight training alone. Promotes flexibility and elasticity, which helps prevent injury. The client is left with a lithe and powerful body, resistant to the everyday stresses of work and life. “PILATES AND MORE, IT STARTS FROM THE CORE !”

Archer’s workout specifically designed for BEGINNERS to strengthen, elongate, tone and tighten the body quickly and safely. This class focuses on the basic principles of pilates which crucial in building a strong foundation to build upon. This class in a MUST for first timers as it teaches you how to use the reformer and set it up based on your height and flexibility. Once you learn good form and posture you will gain strength and achieve muscle definition which is maximized with Archer’s own twist to achieve faster results than traditional pilates and/or weight training alone. Promotes flexibility and elasticity, which helps prevent injury. The client is left with a lithe and powerful body, resistant to the everyday stresses of work and life. “PILATES AND MORE, IT STARTS FROM THE CORE !”

This class is for ADVANCED students ONLY. Take it a step higher with a much more challenging Pilates Reformer workout!!! MUST have attended our Group Reformer classes already at least 3 times and have previous Pilates reformer experience! The goal is centered strength and development of coordination, flexibility, balance, and mental focus. This is a high impact class geared to those that have a good foundation in pilates and a higher strength level.

You’ve tried Pilates & you’ve tried Bootcamp – Now try BOOTCAMP PILATES!!! A unique blend of bootcamp type exercises & Pilates incorporating hand weights, as well as lunges & push ups to get the heart pumping. A hardcore, sweaty class where you get to try all of the pilates equipment you would usually only get to use during private sessions.

Therapeutic Pilates is an equipment based, one-on-one, mind/body training method aimed at improving strength, flexibility, balance and pain-free, natural movement. It uses the whole body in a functional way and is gentle & effective for all ages. Therapeutic Pilates sessions are based on each client’s needs – an ideal complement to physical therapy.

Why Therapeutic Pilates?

  • reduce pain
  • prevent injury
  • restore balance
  • improve posture
  • increase core stability & flexibility
  • regain quality of life

Therapeutic Pilates has successfully helped with:

  • Acute and chronic low back pain
  • Overuse injuries
  • Pelvic, spinal & shoulder instability
  • Hip & knee strengthening (pre-/post-surgery)
  • Optimizing athletic performance

Archer Pilates is offering this group class at a lower price point. This is a 45 minute intermediate level Pilates Reformer Class. Not for first timer’s, but for clients that had taken a couple of private sessions or a couple of beginner classes. Archer’s workout specifically designed to strengthen, elongate, tone and tighten the body quickly and safely.

Bridal Services

We at Archer Pilates understand that your wedding day is one of the most important days in a bride’s life! Every bride wants to look and feel her best on her big day, and we’re here to help!

Our trained professionals are Pilates and fitness certified, and are able to assess and manage a bride’s fitness and health progress to help her achieve her personalized goals for her wedding day. We offer three different packages to meet the needs of the bride-to-be. Even the mother of the bride can take advantage of these amazing package deals. Click any of the following packages to read more about what’s included!

$ 474.00

Duration 3 Months

Includes:

Your Own Personal Consultant

30 Minute Initial Consultation
(FREE) (normally free, and here, free)

Meet with us to discuss your overall goals for your big day. Do you want to lose weight? Inches? Create definition for that sleeveless dress? We’ve got you covered and we’ll make sure your personal consultant is informed and ready to help you reach your goals!

Milestone Consults with Personal Consultant (3)
($80.00 – $27/mo) (set of 3 are now set up in system at 80.00- single non-new client – at 30.00)

You’ll set aside time for 3 additional 20-30 minute sessions with your personal consultant to discuss how things are going with your overall milestones. We’ll measure and weigh you, if necessary, to determine whether a new course of action is warranted, or to confirm you’re on the right track!

3 Private Pilates Sessions
($85.00/mo)

You will meet with your personal consultant and work on things pertinent to you and your particular fitness and health goals! You may take one private session per month!

3 Group Pilates Reformer Classes per week
($205.00/mo)(normally 205.00/mo for 3 months commit)

Our group reformer classes are all designed with your total body, health and fitness in mind. We start with a 10-15 Minute Mat warm-up, and then it’s on to the reformers or circuit (depending on the class you book) to burn some calories and tone your muscles! You’ll be able to take a wide variety of group reformer classes, all easily booked in our online system.

1 6-Class Pack of Reformer Classes
(222.00 – 75.00/mo)

These classes are good for up to a year from the date of your first visit, which means, even after the big day, you can get your pilates on and stay healthy and in shape!

Diet Consultations – Initial & Follow-Up 60 Minute Sessions (3)
($82.00/mo) (1 is set up in system at $85.00 and 3 are set up now at 245.00)

Work with our consultant to plan your diet based on your daily lifestyle, upcoming travel plans, or dietary restrictions, so that you are set up to succeed and look fabulous on your big day. You’ll meet three times, and it’s best to set aside an hour to discuss menu options, tricks for eating out and other great tools to reach your goals!

Total (for 3 months): $1,422.00
Monthly payment: $474.00

Regeneration

$ 363.00

Duration 3 Months

Includes:

Your Own Personal Consultant

30 Minute Initial Consultation
(FREE) (normally free, and here, free)

Meet with us to discuss your overall goals for your big day. Do you want to lose weight? Inches? Create definition for that sleeveless dress? We’ve got you covered and we’ll make sure your personal consultant is informed and ready to help you reach your goals!

Milestone Consults with Personal Consultant (3)
($27/month) (set of 3 are now set up in system at 80.00- single non-new client – at 30.00)

You’ll set aside time for 3 additional 20-30 minute sessions with your personal consultant to discuss how things are going with your overall milestones. We’ll measure and weigh you, if necessary, to determine whether a new course of action is warranted, or to confirm you’re on the right track!

2 Group Pilates Reformer Classes per week
($169.00) (normally 169.00/mo for 3 months commit)

Our group reformer classes are all designed with your total body, health and fitness in mind. We start with a 10-15 Minute Mat warm-up, and then it’s on to the reformers or circuit (depending on the class you book) to burn some calories and tone your muscles! You’ll be able to take a wide variety of group reformer classes, all easily booked in our online system.

Diet Consultations – Initial & Follow-Up 60 Minute Sessions (3)
($82.00) (1 is set up in system at $85.00 and 3 are set up now at 245.00)

Work with our consultant to plan your diet based on your daily lifestyle, upcoming travel plans, or dietary restrictions, so that you are set up to succeed and look fabulous on your big day. You’ll meet three times, and it’s best to set aside an hour to discuss menu options, tricks for eating out and other great tools to reach your goals!

Total (for 3 months): $1,089.00
Monthly payment: $363.00

Total Transformation Package

$ 689.00

Duration 3 Months

Includes:

Your Own Personal Consultant

30 Minute Initial Consultation
(FREE)(normally free, and here, free)

Meet with us to discuss your overall goals for your big day. Do you want to lose weight? Inches? Create definition for that sleeveless dress? We’ve got you covered and we’ll make sure your personal consultant is informed and ready to help you reach your goals!

Milestone Consults with Personal Consultant (3)
($80.00 – $27/mo) (set of 3 are now set up in system at 80.00- single non-new client – at 30.00)

You’ll set aside time for 3 additional 20-30 minute sessions with your personal consultant to discuss how things are going with your overall milestones. We’ll measure and weigh you, if necessary, to determine whether a new course of action is warranted, or to confirm you’re on the right track!

12 Private Pilates Sessions (4X/Month)
($75.00/mo)

You will meet with your personal consultant and work on things pertinent to you and your particular fitness and health goals! You may take one private session per month!

3 Group Pilates Reformer Classes per week
($205.00/mo)(normally 205.00/mo for 3 months commit)

Our group reformer classes are all designed with your total body, health and fitness in mind. We start with a 10-15 Minute Mat warm-up, and then it’s on to the reformers or circuit (depending on the class you book) to burn some calories and tone your muscles! You’ll be able to take a wide variety of group reformer classes, all easily booked in our online system.

1 6-Class Pack of Reformer Classes
(222.00 – 75.00/mo)

These classes are good for up to a year from the date of your first visit, which means, even after the big day, you can get your pilates on and stay healthy and in shape!

Diet Consultations – Initial & Follow-Up 60 Minute Sessions (3) ($82.00/mo)(1 is set up in system at $85.00 and 3 are set up now at 245.00)

Work with our consultant to plan your diet based on your daily lifestyle, upcoming travel plans, or dietary restrictions, so that you are set up to succeed and look fabulous on your big day. You’ll meet three times, and it’s best to set aside an hour to discuss menu options, tricks for eating out and other great tools to reach your goals!

Total (for 3 months): $2,067.00
Monthly payment: $689.00

Yoga

Vinyasa Flow yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning “connection,” according to Ellen Stansell, PhD, RYT, a scholar of yogic literature and Sanskrit. In terms of yoga asana, we can interpret this as a connection between movement and breath.

Zumba

Zumba® Latin Dance-Fitness fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

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