Pilates Reformer

This is a mixed Level Class.  Not for first timer’s, but for clients that had taken a couple of private sessions or a couple of beginner classes. Archer’s workout specifically designed to strengthen,elongate, tone and tighten the body quickly and safely. This strength training workout achieves muscle definition which is maximized with Archer’s own twist to achieve faster results than traditional pilates and/or weight training alone. Promotes flexibility and elasticity, which helps prevent injury. The client is left with a lithe and powerful body, resistant to the everyday stresses of work and life. “PILATES AND MORE, IT STARTS FROM THE CORE !”

Archer’s workout specifically designed for BEGINNERS to strengthen, elongate, tone and tighten the body quickly and safely. This class focuses on the basic principles of pilates which crucial in building a strong foundation to build upon. This class in a MUST for first timers as it teaches you how to use the reformer and set it up based on your height and flexibility. Once you learn good form and posture you will gain strength and achieve muscle definition which is maximized with Archer’s own twist to achieve faster results than traditional pilates and/or weight training alone. Promotes flexibility and elasticity, which helps prevent injury. The client is left with a lithe and powerful body, resistant to the everyday stresses of work and life. “PILATES AND MORE, IT STARTS FROM THE CORE !”

This class is for ADVANCED students ONLY. Take it a step higher with a much more challenging Pilates Reformer workout!!! MUST have attended our Group Reformer classes already at least 3 times and have previous Pilates reformer experience! The goal is centered strength and development of coordination, flexibility, balance, and mental focus. This is a high impact class geared to those that have a good foundation in pilates and a higher strength level.

You’ve tried Pilates & you’ve tried Bootcamp – Now try BOOTCAMP PILATES!!! A unique blend of bootcamp type exercises & Pilates incorporating hand weights, as well as lunges & push ups to get the heart pumping. A hardcore, sweaty class where you get to try all of the pilates equipment you would usually only get to use during private sessions.

Therapeutic Pilates is an equipment based, one-on-one, mind/body training method aimed at improving strength, flexibility, balance and pain-free, natural movement. It uses the whole body in a functional way and is gentle & effective for all ages. Therapeutic Pilates sessions are based on each client’s needs – an ideal complement to physical therapy.

Why Therapeutic Pilates?

  • reduce pain
  • prevent injury
  • restore balance
  • improve posture
  • increase core stability & flexibility
  • regain quality of life

Therapeutic Pilates has successfully helped with:

  • Acute and chronic low back pain
  • Overuse injuries
  • Pelvic, spinal & shoulder instability
  • Hip & knee strengthening (pre-/post-surgery)
  • Optimizing athletic performance

Archer Pilates is offering this group class at a lower price point. This is a 45 minute intermediate level Pilates Reformer Class. Not for first timer’s, but for clients that had taken a couple of private sessions or a couple of beginner classes. Archer’s workout specifically designed to strengthen, elongate, tone and tighten the body quickly and safely.

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