This is a mixed Level Class. It is not for first timers, but for clients that have taken private sessions or beginner classes. This Archer Pilates workout is specifically designed to strengthen elongate, tone and tighten the body quickly and safely. It is a strength training workout that achieves muscle definition which is maximized with Archer Pilates’ own twist to achieve faster results than traditional Pilates and/or weight training alone. It also promotes flexibility and elasticity, which helps prevent injury. The client is left with a lithe and powerful body, resistant to the everyday stresses of work and life. “PILATES AND MORE, IT STARTS FROM THE CORE !”
This workout is specifically designed for BEGINNERS to strengthen, elongate, tone and tighten the body quickly and safely. The class focuses on the basic principles of Pilates which is crucial in building a strong foundation. The class is a MUST for first timers as it teaches you how to use the reformer and set it up based on your height and flexibility. Once you learn good form and posture you will gain strength and achieve muscle definition which is maximized with Archer Pilates own twist to achieve faster results than traditional Pilates and/or weight training alone. The class promotes flexibility, elasticity, and proper form, which helps prevent injury. The client is left with a lithe and powerful body, resistant to the everyday stresses of work and life. “PILATES AND MORE, IT STARTS FROM THE CORE !”
This class is for ADVANCED students ONLY. MUST have attended our Group Reformer classes already at least 3 times and/or have previous Pilates reformer experience! Take it a step higher with a much more challenging Pilates Reformer workout!!! The goal of the class is centered strength and development of coordination, flexibility, balance, and mental focus. This is a high impact class geared to those that have a good foundation in Pilates and a higher strength level.
You’ve tried Pilates & you’ve tried Bootcamp – Now try BOOTCAMP PILATES!!! This class gives you a unique blend of bootcamp-type exercises and Pilates incorporating hand weights, as well as lunges and push ups to get the heart pumping. A hardcore, fast-moving, sweaty class where you rotate through all of the Pilates equipment including the Cadillac, WundaChair, Ladder Barrel and Reformer, which you would usually only get to use during private sessions.
Therapeutic Pilates is an equipment based, mind/body training method aimed at improving strength, flexibility, balance and pain-free, natural movement. It uses the whole body in a functional way and is gentle and effective for all ages. Therapeutic Pilates sessions are an ideal complement to physical therapy. Do you have specific needs that require a more personalized therapeutic workout? Ask us about Private sessions.
Why Therapeutic Pilates?
- reduce pain
- prevent injury
- restore balance
- improve posture
- increase core stability & flexibility
- regain quality of life
Therapeutic Pilates has successfully helped with:
- Acute and chronic low back pain
- Overuse injuries
- Pelvic, spinal & shoulder instability
- Hip & knee strengthening (pre-/post-surgery)
- Optimizing athletic performance
Archer Pilates is offering this group class at a lower price point. This is a 45-minute, intermediate level Pilates Reformer Class. It is not for first timer’s, but for clients that have previously taken a couple of private sessions or beginner classes. This Archer Pilates workout is specifically designed to strengthen, elongate, tone and tighten the body quickly and safely.
Ready to get your cardio on and you jump your way to better health? This high-energy class combines the Pilates reformer and jumpboard with a high-energy playlist to get you moving and increase your cardiovascular health while toning those muscles.