Archer Pilates & Wellness was formed by Melanie Archer after years of searching for a source that would tone her and keep her happy with her work. Archer Pilates & Wellness offers a variety of Group classes along with flexible private instruct sessions and is conveniently nestled in the Dinah’s center. Archer’s Method of Pilates is defined by its unique ability to match her clients needs with their level of approach, along with focusing on accomplishing the goals of each and every client. We all are special in one way or another, knowing that simple fact is why one series of exercises is not effective for every body. At Archer Pilates and Wellness you will never perform a set routine in a private or group setting. Our one-on-one private trainings are developed by our expert teachers with a custom exercises and personalized sequences to accommodate and challenge each body: angles are adjusted, props are used, movements are dissected, modified, built upon, and perfected.
This detailed and individualized approach to fitness ensures access to every muscle, resulting in a long, lean, healthy body. Rather than employing existing movement patterns that use already dominant muscle groups, Archer Pilates and Wellness adjusts imbalances and retrains the neuromuscular system, affecting body-changing results. Improving problem areas. Pain will decrease. You will stand taller and look longer and leaner.You will move with grace and ease.
Your tailor-made program begins with the thoughtful matching of client to instructor. Melanie handpicks and personally test and trains, and supervises each instructor. Teachers come to Archer Pilates & Wellness with 500+ hours of training, then receive additional instruction specific to our approach. The already well-informed staff is kept current through education workshops, allowing them to pull from a deep knowledge of Pilates, anatomy, and a variety of mind-body movement practices including yoga, dance and weight training.
Archer Pilates & Wellness also has its back ground in various other fun and interesting trainings that tantalize the senses. Archer Pilates and Wellness also utilitzes the art of Zumba and Pole fitness as a coupling way to aid in creating the new you. Also with a fully licensed Chiropractor and Physical Therapist on staff your body’s need are sure to be met. Spanning many specialties only further our ability to care for a wide range of clients, whether you’re interested in a more classical approach to Pilates, or more contemporary conditioning. We create effective, specialized programs in the following areas: prenatal, postnatal, scoliosis, osteoporosis, post-surgical, post-injury, injury prevention, and sports specific conditioning.
To heighten our clients conditions Archer Pilates & Wellness instructors has a continuous dialog with our in-house nutritionist to ensures your goals are met in the most effective and efficient manner.
Combine this individualized attention with the most knowledgeable and experienced staff equates to you having found the best Pilates & wellness center in Westchester/Culver City, Los Angeles.