Workshops
Jump-Board Level I $100
Learn to challenge and motivate your clients and classes using innovative and simple jumpboard combinations, separated with intervals of upper and lower body strength and flexibility exercises on the Reformer. This ultimate cardio / strength interval class, challenges your clients core, and total body strength, elevates your heart rate, while focusing on proper jumping technique. This new format keeps your clients and classes on the move.
LEARNING OBJECTIVES: |
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Apply the principles of STOTT PILATES® to Jumpboard & select Reformer exercises. |
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Challenge client's cardiovascular system & build endurance. |
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Challenge abdominal stability & strengthen lower body through plyometrics. |
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Learn exercise variations and modifications for specific body types. |
CECs: |
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up to 0.2 STOTT PILATES; ACE |
Jump-Board Level II $ 100
Give your clients and classes something to jump about with this pumped up workout on the Reformer. Increase intensity and challenge coordination and cardiovascular fitness using more complex jumpboard intervals while ensuring safety and proper technique. Incorporate strengthening exercises for upper and lower body as well as the all-important core. Designed for intermediate to advanced level clients or groups, this plyometric workout will deliver all-over fitness while easily motivating and maintaining interest.
LEARNING OBJECTIVES: |
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Apply the STOTT PILATES® principles to more advanced exercises on the Jumpboard & Reformer. |
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Build on plyometic intervals while maintaining proper form. |
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Develop increased core stability through targeted strengthening exercises |
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Learn exercise variations and modifications for specific body types. |
CECs: |
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0.2 STOTT PILATES; ACE |
Events
Kids Summer Camp
Ladies Night -Pole Party
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