13 Exercises to Help You Recover From an Injury

Overview Ouch! No one likes being sidelined by an injury. But you can cope with some by doing certain rehabilitative exercises (depending on your injury and if your doctor gives you the OK, of course). While these exercises won’t heal your injury, they can make you feel stronger. So if you’re experiencing pain in your knees, shoulders, lower back or hips, follow along with these 13 exercises from Melanie Archer, certified Pilates Master Trainer and owner of Archer Pilates and Wellness in Los Angeles. (NOTE: Get approval from your doctor or physical therapist before doing any of these exercises, as not all of them are suitable for every single injury.)